![]() Just keep simple carbs - foods high in sugar and starch - to a minimum because that energy surge is short and you’ll crash. Carbohydrates release serotonin, a “feel good” hormone. ![]() But some foods can also affect your state of mind. You may already know that your food choices have an impact on your overall physical health. You may have a sleep disorder that requires treatment. If you consistently have problems sleeping, consider talking with a doctor.
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